Episode 1

full
Published on:

31st Dec 2019

How to Form life- Changing Habits in 2020.

Got some goals you want to achieve? In this podcast I give some life-changing tips from a book called “Create Atomic Habits” by James Clear. Make a 1% improvement in your habits each day to achieve your dream goals.

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About the Podcast

CFS to Happiness
Let's learn together to live better and happier, even with Chronic Fatigue Syndrome.
Welcome to the CFS to Happiness podcast: for chronic fatigue warriors who want to be able to enjoy life, feel better and have lots of happy moments to cherish. 

I'm your host, Katy Simpson, a recovering CFS warrior, and in this podcast I share lots of down to earth conversations, tips and motivation, self-care, organic beauty, natural remedies and things that can make you feel more like your true self again. This podcast is to help you feel heard and part of a like-minded community who understand each other and life each other up.

About your host

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Katy Simpson